Even though it is very difficult to make, how to make cauliflower, which becomes an easy meal when the recipe is followed? Here is the recipe for cauliflower, the amount of calories and tips, which we, as citizens of an eggplant-loving country, do not miss out on our tables.
NECESSARY MATERIALS FOR CARNIVAL:
- 4 eggplants
- 200 grams of ground beef
- 1 onion
- 2 tomatoes
- 1 piece of green pepper
- 2 cloves of garlic
- 50 grams of margarine
- 1 tablespoon tomato paste
- 2 glasses of water
- 5 sprigs of parsley
- 4 long green peppers
Salt and pepper
For frying: Oil
MAKING THE BOTTOM:
Peel the eggplants mottled and scratch them all along. (Soak in salt water for 15 minutes to take the pain out.)
Dry and fry both sides in hot oil.
Remove it on a paper towel to remove excess oil.
Clean and finely chop the onion, tomato, green pepper and garlic.
Put the margarine in a pan, add the minced meat and fry it until it drains the water and absorbs again.
Add onion and garlic.
When the color of the onion turns, add chopped peppers, tomatoes and tomato paste and fry.
Add water and cook for 15 minutes, then drain the water.
Add chopped parsley, salt and black pepper to the minced meat mixture.
Place the eggplants on a baking tray.
Divide the mortar into them.
Clean the peppers and put one on each eggplant.
Pour the water you filtered over them.
Cook in a preheated 180 degree oven for 15-20 minutes and serve.
NOTE: A stomach weighing an average of 345 gr is 191 (kcal) calories.
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