We love garlic for its wonderful flavor in meals, salads, appetizers and sauces. The substance called allicin is responsible for the unique smell and taste of garlic. The substance of allicin in garlic is known to protect humanity against diseases for centuries. Saying that people with very low blood pressure, those with garlic allergies and stomach problems can safely consume garlic, Nutritionist İpek Ağaca explained the benefits of garlic.
Vitamin and mineral source: Garlic contains about 30 sulfur compounds, various enzymes and amino acids, flavonoids minerals, vitamin A, B and C vitamins.
Regulates the immune system: Garlic is a prebiotic food. So what we call prebiotics; It helps to increase the effectiveness and number of beneficial bacteria for the body. Therefore, garlic has positive effects on the immune system. Because of its ability to strengthen the body's defense mechanism, garlic should be consumed regularly.
Digestive-friendly: It has a positive effect on the digestive system due to its rich nutrient content, vitamins, minerals and other foods.
Lowers Cholesterol: Garlic is also good for cholesterol problem. It raises the benign cholesterol (HDL) in the blood and lowers the malignant cholesterol (LDL) and triglycerides.
Blood pressure lowering: People with high blood pressure should also try to consume garlic regularly; Because garlic has a blood pressure lowering effect.
Fights cancer: It is also protective against cancer. Scientific studies have shown that those who regularly eat garlic have 50 percent less stomach cancer than those who do not eat garlic.
Good for arteriosclerosis: Garlic is a good protector against arteriosclerosis problem.
Balances blood sugar: It plays a helpful role in balancing blood sugar.
Removes toxins: Garlic is very important in eliminating the harmful effects of smoking, polluted weather conditions and various chemicals on the body. It helps to remove the toxins accumulated in the body.
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